How to Treat the Flu with Qigong Exercises, Acupressure

This is an Advance Qigong class explain how Traditional Chinese Medicine (TCM) sees the Flu and how to treat it with Chinese herbal formulas, Acupressure and Qigong exercises. Timestamps 0:00 Introduction 0:37 Monastery Bow 5:35 Large Intestine LI-4 He gu 6:40 Large Intestine LI-11 Qu chi 8:05 Da zhui (DU-14) 9:35 Chong Healing 11:50 Pushing Clouds (Long Life Qigong) 15:45 Turning the head and wagging the tail to disperse Heart Fire (Ba Duan Jin Qigong) 23:16 Monastery Bow Chinese herbal formulas for the flu are: Yin Qiao San (Yin Chiao Wan): Yin Qiao San is commonly used for treating early-stage flu symptoms such as sore throat, fever, headache, and mild chills. It contains herbs like honeysuckle flower, forsythia fruit, mint, and licorice root. Gan Mao Ling: Gan Mao Ling is another popular herbal formula used for treating the flu. It helps relieve symptoms such as fever, headache, nasal congestion, cough, and body aches. It contains herbs like isatis root, chrysanthemum flower, and vitex fruit. Chuan Xiong Cha Tiao San (Ligusticum and Green Tea Powder): This formula is used for treating flu symptoms such as headache, nasal congestion, and sinus pressure. It contains herbs like ligusticum root, green tea leaf, peppermint, and angelica root. Shuang Huang Lian (Double Yellow Link): Shuang Huang Lian is a popular formula used for treating flu symptoms with heat signs such as fever, sore throat, and cough with thick yellow phlegm. It contains herbs like honeysuckle flower, forsythia fruit, and Chinese skullcap root. Ge Gen Tang (Kudzu Decoction): Ge Gen Tang is used for treating flu symptoms with fever, thirst, headache, and stiff neck. It contains herbs like kudzu root, licorice root, and fresh ginger. Xiao Qing Long Tang (Minor Blue-Green Dragon Decoction): Xiao Qing Long Tang is used for treating flu symptoms with chills, fever, cough, and wheezing. It contains herbs like ephedra, cinnamon twig, ginger, and licorice root. Loved this video? Want more like this? Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qigong," at our website: https://forestrockqigong.com/6-day-qi... Just pop in your name and email to start simple practices for a healthier, happier you. #57 | Advanced Qigong Class