【ティアリスト】 世界No.1サイエンス・ビルダーが選ぶ背中トレ/ ジェフ・ニッパード

#Bodybuilder #Weightlifting #Muscle #Tierlist #ChestWorkout ■Video Summary⏬ This time, we're introducing a back tier list video by a popular overseas YouTuber who is well-versed in the culture of weight training. The original video was created by Jeff Nippert, a professional bodybuilder with over 5 million YouTube subscribers. The video content, many of which are based on research papers, is highly reliable. The video covers 30 exercises, each ranked from S to F. The best are promoted to S+, and the worst are demoted to F-. So, which exercise is No. 1?! (Editor's Note) My voice sounds really low in some parts of the dubbing, but I caught a cold while editing. Sorry if it sounds weird!!! ■Source video for this post⏬    • The Best And Worst Back Exercises (Ranked ...   ■Jeff's YouTube⏬    / @jeffnippard   🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ■Get your supplements from Suplix!! ⏬ We carry hard-to-find supplements favored by pro builders! Get 10% off with coupon code: [BAIBON10OFF]! https://www.suplinx.com/shop/ Featured Brands: Gaspari Nutrition (Used by Pro Yamagishi) Hi Tech Pharmaceuticals (Sponsor of Olympia) RAWNutrition (Chris Bumstead's brand) DragonPharma (Used by top physique athlete Erin Banks) projectAD (Used by Thomas Carlos Jr.) Nutrabio 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ■If you can't find it at Saplinks, try iHerb! ⏬ Please feel free to use it! ・iHerb Link https://jp.iherb.com/?rcode=MEM2364 ・Discount Code MEM2364 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ■To Businesses📚 Thank you for your interest! If you would like to contact us, please email [email protected]! This is a temporary email address, so the domain may look unfamiliar, but we will read it carefully!