50代・60代が疲労回復に作るべき梅シロップ｜3つのアレンジレシピで体が変わる

Feeling tired and losing your appetite before summer fatigue sets in? Plum syrup can solve the problem! 🌸 Since it's simmered with brown sugar, it's ready the same day! Let's prepare our bodies for summer with these 3 variations. ━━━━━━━━━━━━━━ 🌿 What to Make Today ━━━━━━━━━━━━━━ ① Plum Syrup Made with Brown Sugar 　Plum Juice (with Soda) [Ingredients] 1 kg green plums 700 g brown sugar 1 liter water ② Plum Lemon Gummies (Adding Gelatin for Increased Moisture) [Ingredients] 200 cc plum syrup 2 tsp lemon juice 20 g gelatin ③ Pork Shabu-Shabu with Plum Sauce (Using Plum Syrup and Plum Fruit in the Sauce) [Ingredients] 200 g pork Sauce 1 tsp plum fruit 3 tbsp plum syrup 1/2 cucumber 1 tbsp soy sauce 2 tsp vinegar 1 tsp sesame oil Ground sesame seeds 1 tablespoon ━━━━━━━━━━━━━━ 🕐 Timestamp ━━━━━━━━━━━━━━ 0:00 Opening 0:35 How to make plum syrup and plum paste 4:46 ① Plum syrup mixed with sparkling water 5:30 ② Plum lemon gummies 7:42 ③ Pork shabu-shabu with plum sauce 9:30 Conclusion ━━━━━━━━━━━━━━ 🌿 The medicinal power of plums ━━━━━━━━━━━━━━ The citric acid contained in plums helps the body recover from fatigue, awakens the digestive system, and restores appetite. Combined with the minerals in brown sugar, the vitamin C in lemon, and the collagen in gelatin, it provides comprehensive care for dryness, fatigue, and loss of appetite during menopause. No special ingredients are needed. Let's get through this summer energetically with green plums you can buy at the supermarket! ━━━━━━━━━━━━━ Yasueppi's Easy Cooking Channel for a Healthy Body ━━━━━━━━━━━━━ This is a channel for women in their 50s and 60s, focusing on medicinal cuisine and easy cooking. We deliver recipes that gently regulate menopausal fatigue, coldness, constipation, and swelling through daily meals. In [Yasueppi's Easy Cooking Channel for a Healthy Body], we introduce easy recipes based on Oriental medicine that use ingredients available at supermarkets and online to fundamentally improve ailments in your 50s and beyond! ◇Official LINEはこちら👇 https://lin.ee/6r7NE0U Knowing your current condition is important for improving your health! "Body Type Diagnosis" check and "Recommended Ingredients by Body Type" gift! ♢ Instagram: I post a lot about medicinal cuisine!   / yakuzen.little_stars   ♢ Subscribe to my channel here:    / @yakuzen_yasuep   If you're wondering, "What is medicinal cuisine?", please check it out! ☆Important Concepts of Medicinal Cuisine☆ Medicinal Cuisine Story, Part 1: What is Medicinal Cuisine?    • 【薬膳って何？】5分でわかる東洋医学の食事法｜更年期・疲れに効く理由   Medicinal Cuisine Story, Part 2: What are Yin-Yang and the Five Elements?    • 【陰陽五行って何？】体質別の食べ方がわかる！薬膳の基本を5分で解説   Medicinal Cuisine Story, Part 3: What are the Five Zang and Six Fu Organs? ~    • 【五臓六腑って何？】５分でわかる！更年期の不調の原因はここにあった！薬膳の体の見方   Medicinal Cuisine Story, Episode 4: What are Qi, Blood, and Body Fluids? Part 1    • 【気血水って何？①】５分でわかる！疲れ・冷え・むくみの原因がわかる薬膳の考え方   Medicinal Cuisine Story, Episode 5: What are Qi, Blood, and Body Fluids? Part 2    • 【気血水って何？②】５分でわかる！東洋医学の「量」と「巡り」が健康を決める理由   ▶ Subscribe to our channel here →    / @yasuepi   ▶ Previous plum video here →    • 【２日でできる梅仕事】冷凍梅を使ってシロップ・甘煮・ジャムの３通り楽しめる梅仕事をご...   #How to make plum syrup #Benefits of plum juice #Menopause recipes #Summer fatigue #Homemade gummies #Gelatin effects #Fatigue recovery #Cooking for people in their 50s #Medicinal cuisine