Bagua Zhang Introduction by Master Chenhan Yang 2019

Bagua Zhang Introduction: excerpt from YMAA DVD by Master Chenhan Yang https://ymaa.com/publishing/dvd/bagua... Bagua DVDs on Amazon: https://www.amazon.com/s?k=bagua+for+... Bagua for Beginners 1: Eight Palms Bagua for Beginners 2: Swimming Body Bagua Zhang (or, pa kua chang) translates to Eight Trigrams Palm, and is a well-known internal martial art, aka Dragon Shape Bagua zhang（龍形八卦掌), from Emei Mountain, China 峨嵋山，中國. Eight Palms Sequence (64 movements) 1 Single Changing Palm 單換掌 2 Double Changing Palm 雙換掌 3 Following Through Palm 順勢掌 4 Reversing Body Palm 背身掌 5 Turning Body Palm 轉身掌 6 Double Embracing Palm 雙抱掌 7 Grinding Body Palm 磨身掌 8 Rotating Body Palm 翻身掌 Swimming Body Sequence (64 movements) 1 Swimming Body Palm 游身掌 2 Revolving Body Palm 旋身掌 3 Swaying Body Palm 搖身掌 4 Dodging Body Palm 閃身掌 5 Boring and Chopping Palm 穿劈掌 6 Turning Body Palm 轉身掌 7 Leading and Carrying Palm 牽帶掌 8 Dragon Shape Palm 龍行掌