【有酸素 vs 無酸素】痩せる最適な運動を医師が解説

#For inquiries, please submit your inquiry via the contact form. https://forms.gle/F5snFv7te6tA678Q9 Hello, this is Sugioka. Today, I'll be talking about weight loss diets, a topic that many people are interested in. The key to weight loss lies in the type of exercise and an effective combination. 🏋️‍♂️ Which is more effective: aerobic exercise or strength training? We'll explore the best way to lose weight. When it comes to dieting, not only diet but also exercise are important factors. But which is truly more effective at burning fat: aerobic or anaerobic exercise? ⚖️ What's the secret behind aerobic exercise? We'll thoroughly analyze the mechanisms of mitochondrial energy generation and fat burning...and their effects. 💪 What is the role of anaerobic exercise? I'll share the key points of strength training, the importance of basal metabolism, and how to prevent weight gain from a doctor's perspective. I'll also suggest some easy-to-do exercise methods! Even when the summer heat makes it difficult to go outside, we'll introduce you to some exercises you can do at home. If you're trying to lose weight, be sure to check out this video and get some tips for building a healthy body. Enjoy! 🔔 Don't forget to subscribe and like our channel! Don't miss our new videos! Diet #ExercisesToLoseWeight #AerobicVsAnaerobic #DoctorAdvice #BuildingA HealthyBody #DietSecrets #ExerciseBenefits #FatBurning #StrengthTrainingAndAerobic 🔈NewBookAnnouncement🔈 Learn how to eat your best! Strengthening Blood Vessels and Blood Flow: 47 Golden Words from a Specialist 🔈Job Announcement🔈 [Doctor/Nurse/Laboratory Technician Hiring] Sugioka Clinic, Funabashi City, Chiba Prefecture, Recruiting    • 【医師/看護師/検査技師求人】千葉県船橋市すぎおかクリニック採用募集   🏥Sugioka Clinic Website https://sugioka-clinic.jp (Natsumidai Clinic) https://sugioka-clinic.jp/takanedai/ (Takanedai Clinic) *If you wish to see Dr. Sugioka, we recommend visiting the Takanedai Clinic on Tuesdays and Saturdays. (These are Sugioka's consultation days.) *Priority is given to patients with appointments, so please be aware that first-time patients may experience a significant wait time. [Diabetes] More important than diet, exercise, or medication, XX is a must-have.    • 【糖尿病】食事より運動より薬よりまずは○○は絶対禁止です【600万回再生ありがとう！】   This is Sugioka's first video to reach over 4 million views! If you haven't seen it yet, please check it out. Thank you so much for all the comments! [Related Video Short Version] What do you think about zero-calorie soda?    • 【医師が解説】ゼロカロリーの飲み物、体に悪いの？いいの？【人口甘味料の是非】   🎬 Live appearance by psychiatrist Dr. Shion Kabasawa    • 【ライブ】ストレスをためない習慣　内科医 VS 精神科医【樺チャンネル】   📕 New book announcement "Habits to Prevent Stress at Home" by Mitsuji Sugioka https://www.amazon.co.jp/dp/429540599... 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 Sugioka will answer your questions via video. #Please use the inquiry form to send us your inquiries. https://forms.gle/F5snFv7te6tA678Q9 Please note that we cannot respond to all inquiries. Please also use the above form to send business-related requests, such as lectures and collaborations. 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 🌿 Mental and physical health are the foundation of happiness. On this YouTube channel, Dr. Juji Sugioka, director of Sugioka Clinic, offers mental and physical health advice. Please subscribe to the channel. https://www.youtube.com/channel/UCt1X... 🌿 🌿 🌿🌿 🌿🌿 🌿 🌿 🌿 📨Juji Sugioka Official Newsletter Signup https://cedarmirai2021.com/p/r/Bka8Rqx0 📱Juji Sugioka Official LINE https://lin.ee/CoCbNkr 📻Voicy https://voicy.jp/channel/1611 🕊Twitter   / sugiokaj   💙Official Facebook   / sugiokaclinic   📕List of Books https://www.amazon.co.jp/%E6%9D%89%E5... 🌿 🌿 🌿🌿 🌿🌿🌿 🌿 🌿 🌿Profile Juji Sugioka Director of Sugioka Clinic Graduated from Chiba University School of Medicine PhD Certified by the Japanese Society of Internal Medicine, Specialist of the Japanese Circulation Society, Specialist of the Japanese Society of Anti-Aging Medicine, Health and Sports Physician of the Japan Medical Association For nearly 20 years, he has worked on the front lines of emergency care at Funabashi Municipal Medical Center in Chiba Prefecture, treating approximately 10,000 patients with cardiac conditions, day and night, including life-threatening cases such as myocardial infarction. After hearing the words of a bereaved family member say, "He was fine until yesterday...but then he suddenly collapsed..." he realized the importance of preventive medicine, and opened Sugioka Clinic in May 2014. Aiming to be a clinic where people can feel at ease and smile when they come here, he provides advanced medical care with a specialized cardiovascular team. In addition, in his spare time, he provides preventive medicine management services for many people, including dietary, lifestyle, and other health-related issues. In October 2021, Sugioka Clinic...