7 ESTRATEGIAS para EVITAR PERDER EL CONTROL (y mantener la CALMA) en situaciones difíciles

Subscribe to my Newsletter ►https://drsanagustin.substack.com/about Strategies and ideas to AVOID LOSING CONTROL (and getting angry) in difficult situations. How to avoid being carried away by ANGER, IRRITABILITY, or RAGE and increase our RESILIENCE. ★ SUBSCRIBE ► https://www.youtube.com/user/albertos... CONTENTS 1- Avoid reacting automatically. 2- Develop canned responses to controversial topics. 3- Divert your attention to avoid emotionally charged topics. 4- Look for an immediate way out. 5- Share your feelings honestly. 6- Use history to your advantage. 7- Accept others as they are. Difficult situations are part of life and will continue to happen. The first step is to accept it without fighting reality. The second step is to apply small tricks like those mentioned here, which are primarily based on self-knowledge. *Written version on the Blog ►http://www.albertosanagustin.com/2015... Images: pixabay.com/es/ storyblocks.com My blog: albertosanagustin.com WARNING: Remember that the content of this channel is for informational purposes only. If you have or think you have any mental illness, you should always consult your psychologist, psychiatrist, or doctor. Dr. Alberto Sanagustín #psicologiaenvideo