MEJORAR RECUPERACIÓN de FUTBOLISTAS con MEDIAS y ROPA de COMPRESIÓN | Álvaro Molinos

⚽ Want to IMPROVE your RECOVERY using compression socks and clothing? Compression socks and clothing for recovery. Although much research is still needed, we are already seeing many studies showing that this material (compression clothing) has positive effects on recovery, especially after strength training. High-performance sports, and in our case professional (and even semi-professional) football, involve a large amount of intense training and a high number of matches per season. Therefore, recovery protocols are of vital importance, and there has been an increase in the financial investment in equipment and time during training sessions. One study observed that at the end of the season, footballers had experienced an increase in the stress hormone (cortisol) of more than 90%, which suggests a greater possibility of overtraining and injuries. According to science, this type of material could help improve nutrient delivery, the elimination of substances like lactate, reduce edema, and could even help with exercise-induced muscle damage. ⚽ Join our community and enjoy the best courses for coaches and plans for players: https://www.alvaromolinos.com ✅ Consulting and support to get you started in this world. ✅ You decide what content you want. ✅ Extra content you won't see on YouTube (Studies, infographics, data, etc.) ✅ I will respond to your comments, suggestions, or questions. ✅ Be the first to see the next video. ✅ Your name will appear in the first comment of the video. Links and social media where you can follow me: ► FACEBOOK: https://www.facebook.com/profile.php?... ► TWITTER:   / alvaro_molinos   ► INSTAGRAM:   / alvaro_molinos   ⚽️ (2021 - today) HJK Helsinki (1. Veikkausliiga) ⚽️ (2017 - 2020) TSG Hoffenheim (1. Frauen Bundesliga) 🏑 (2017 - 2020) TSV Mannheim (1 Bundesliga Hockey) ⚽️ SC Sand (1. Frauen Bundesliga) ⚽️ IBV Vestmannaeyjar (1. Division Football Iceland) 🏑 Mannheim HC (1 Hockey Bundesliga) ⚽️ 1.FFC Frankfurt (1. Frauen Bundesliga) ⚽️ SC Hauentein (Oberliga) ⚽️ SSV Ulm (Oberliga) ⚽️ FV Löchgau (2. Frauen Bundesliga) ⚽️ TuS Koblenz U-23 (Rheinlandliga) ✔️ Diploma in Physical Education (University of Valladolid) ✔️ Bachelor's Degree in Physical Activity and Sports Sciences (University of A Coruña) ✔️ Master's Degree in High-Performance Sports (Spanish Olympic Committee) ✔️ Master's Degree in Nutrition and Health (UOC) #recovery #alvaromolinos #football