Упражнения при травме плеча и локтя

What exercises can you do in the gym and how to perform them correctly with a shoulder injury: chest exercises - dumbbell horizontal bench press, dumbbell incline bench press, shoulder exercises - seated dumbbell lateral raises. What exercises can you do in the gym and how to perform them correctly with an elbow injury: dumbbell incline bench press, dumbbell push-ups, standing barbell curls. Remember that the injury takes 240 days to heal. This workout is led by trainers Konstantin Grafov and Igor Antonenko.