Как накачать плечи? Подходим к упражнениям с умом

Konstantin Grafov (57) shares his experience on how to approach your gym workouts wisely. How do you know if an exercise is working for your muscle group? How do you know which exercise builds more muscle mass? How can you "correct your genetics" if you're struggling to make progress? Konstantin addresses these questions in his new video about shoulder training. Our video explores various approaches, including Richie Piana's system, using shoulder training as an example. Follow us on our website: http://yourbodymind.org Join us on Facebook:   / yourbm   We have a public page on VKontakte: https://vk.com/yourbm We also tweet on Twitter:   / yourbodymind   And now we've launched an Instagram account:   / yourbodymind