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🎁 Download your free guide: How to decode and soothe your psychological alarms? 👉 https://bit.ly/GuideAlarmes 🚨I feel scattered, my mind is racing. 🚨I'm tired, but it doesn't seem to be physical fatigue. 🚨I constantly question myself. 🚨I feel emotionally exhausted. 🚨I often hear myself thinking or saying, "This is heavy!" Need rest OR rejuvenation? We all need rest AND rejuvenation! And when it's time to take care of it, alarms go off to let us know. We often mistakenly think that fatigue is a sign of needing rest, but it's actually a signal of needing rejuvenation. The need for rest has other signals. I invite you to further demystify the needs for rejuvenation and rest. You will learn: 00:00🚨 How to differentiate between the signs of a need for rejuvenation and the need for rest. 01:47 😊 How to rejuvenate 04:16 😴 How to rest 10:42 😬 What happens if you neglect your need for rejuvenation or rest 🎥 EXCERPT FROM MY FACEBOOK LIVE FROM APRIL 5, 2022 I go live every week in my private community "I Am Simply Human." To join us, click here:   / jesuissimplementhumain   💁‍♀ Who is Karène Larocque? I left my career as a psychologist after 17 years to found the Simply Human Academy. Today, I help people take control of their mental health by providing them with concrete and powerful tools to restore their balance, confidence, and self-esteem. I firmly believe that all people, regardless of age or background, can build or rebuild their balance, confidence, and self-esteem if they are given the right tools, and that's my specialty! ✈️ Shall we continue our journey together? 🩵 If you like my approach, you'll love my world. You'll find a wealth of teachings and tools to help you identify and decode your psychological warning signs, as well as to restore and/or maintain your balance, self-esteem, and a deep sense of inner security. ⚑ Subscribe to my channel ⚑ 👉 https://www.youtube.com/@SimplementHu... WEBSITE 👉 https://www.simplementhumain.com/ FACEBOOK COMMUNITY 👉   / jesuissimplementhumain   FACEBOOK PAGE 👉   / karene.larocque   TIKTOK 👉   / simplement.humain   INSTAGRAM 👉   / simplement.humain   MY BOOK 📘 When the Body Sounds the Alarm 👉 https://bit.ly/livre-KL MY BOOK 📕 When FEAR Holds You Back 👉https://bit.ly/Livre-KL-Peur Want to go further? Download your free guide 👇 👉 How to decode and soothe your psychological alarms? 👉 https://bit.ly/GuideAlarmes #listentoyourbody #body #physicalsymptoms #bodymessages #wellbeing #personaldevelopment #simplyhuman #KarèneLarocque #selfdevelopment #psychologicalalarms #innerlistening #healing #exercise    • Confonds-tu les besoins de repos et de res...