Untold Story OfJonas Abrahamsen's Pro Winter Training

Today we’re pulling back the curtain on life inside the pro peloton with Jonas Abrahamsen of Uno-X. Jonas isn’t just competing at WorldTour level—he’s redefining how the best prepare for cycling’s biggest races. In this episode, he shares how pros really structure winter training (and why amateurs often get it wrong), why he uses heat protocols all year round, and the unbelievable story of gaining 18 kilos to turn himself into a Tour de France stage contender. This is a deep dive into science, strategy, and sacrifice—you’ll never look at training the same way again. If you enjoyed this content you will love our other video "WorldTour Coaches Reveal Zone 2 Secrets" -    • I asked World Tour Coaches About Zone 2 , ...   NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ to check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you. Chapters - 0:00 Welcoming Jonas Abrahamsen 0:51 What Is Jonas’ Winter Training Plan & What Can Amateurs Copy? 3:52 Jonas Does How Many Hours Of Training Per Week?!?! 7:18 Heat Training & His Massive Gains In V02 Max 13:36 Altitude Training & UNO X’s Protocol 18:38 Eating For Training & Racing - Speeding Up Your Metabolism 20:41 From a 60kg Rider To A 78kg Rider - The Benefits Of Gaining 18kgs 28:13 How Do You Know What The Ideal Cycling Weight Is 31:48 The Crazy Thing Jonas Did The Day After Breaking His Collarbone! 32:45 Jonas Opens Up About His Stage Win At The Tour de France 40:31 What’s Next For Jonas?