١٢ سنة تمرين كلاعب طبيعي.. ده اللي خلاني أغير رأيي في نظامي التمريني

Apply for my coaching program 👇🏻 https://islamabuauf.com/p/onlinecoaching __ 0:00 Start of the day 1:42 Today's vlog + The biggest thing that's been on my mind lately 5:27 Why I changed my workout routine and what's new 12:27 Finally... the naturalists' community 15:51 The last thing you need to know __ Follow Islam AbuAuf's naturalists' channel updates on WhatsApp https://whatsapp.com/channel/0029Vb71... Follow Islam AbuAuf's naturalists' channel updates on Instagram   / aba1ynwjzej7-je1   __ Islam AbuAuf Official Social Media Pages Website https://www.islamabuauf.com/ Instagram https://www.instagram.com/islamabuauf... . Facebook   / abuaufislam   . TikTok   / islamabuauf   . Youtube Shorts    / @islamabuaufshorts   __ Relentless Modest Men Fitness Wear Relentless Social Media . Website https://relentlessegy.com/ . Instagram https://www.instagram.com/relentlesse... . Facebook   / relentlessegy   __ CHEST & BACK 1 EXERCISE 1 MACHINE CHEST FLY 2X8 REPS . EXERCISE 2 MACHINE WIDE GRIP ROW 2X8 REPS . EXERCISE 3 MACHINE INCLINE CHEST PRESS 2 . EXERCISE 4 CABLE SINGLE ARM LAT PULLDOWN (FRONTAL PLANE) 2X10 REPS . EXERCISE 5 MACHINE CHEST DIPS 2XQ0 REPS . EXERCISE 6 PARALLEL GRIP LAT PULL DOWN (SAGITTAL PLANE) 2X10 REP . EXERCISE 7 & 8 FOREARM CURLS SUPERSET WITH REVERSE CURLS 1 __ #Natural #Muscles #Forma