❗🥳 35 KİLO VERİRKEN HERGÜN YAPTIĞIM ve KİLO VERMEME YARDIMCI OLAN ŞEYLER❓|

Hello, baaa! 🥰 Did you know that I received Holistic Nutrition and Health Coaching training after losing 35 kilos in just over a year? I'm actually making these videos based on my own experiences and the scientific knowledge I learned at school, to guide you and motivate you a little. 🥰 I hope you enjoy watching them. ————————————————————————————— Here are the exact times I mentioned in the video: 0:00 - Hello 0:35 - Bullet Journal - Tracking change with the agenda method 1:24 - Weight loss motivation lists 2:39 - Nutritional supplements I use to lose weight 4:18 - Daily greens consumption and amount 4:50 - Water consumption and amount 5:22 - Preparing a weekly meal plan 6:00 - Its effect on sleep and weight loss 6:44 - 10-minute exercise 7:54 - Body brushing with a horsehair brush 8:44 - Avoiding diet foods 9:46 - Avoiding sitting for more than 60 minutes ——————————————————————————————— If you'd like to follow me on Instagram:   / nidanurmenges   ———————————————————————————— Other videos you might be interested in: 35 kilos Before/After and all my photos:    • ❗🥳  35 KİLO VERMEDEN ÖNCEKİ TÜM FOTOĞRAFLA...   2-week program to lose weight together day by day:    • Birlikte Zayıflayalım   The main reasons we can't lose weight with intermittent fasting:    • ❓NEDEN KİLO VEREMİYORUZ❓| ARALIKLI ORUÇTA ...   For all my videos on healthy eating and weight loss, intermittent fasting, low-carb diets (Ketogenic diet, Karatay diet, etc.), improving our health, and weight loss, don't forget to subscribe to my channel and turn on the bell to be notified of future videos 🔔 ———————— WHAT'S ON THIS CHANNEL YES?———————— Healthy living, weight loss, intermittent fasting, low-carb diet, Karatay diet, what I ate for a day, accelerating weight loss, weight loss, weight maintenance, daily menu, practical recipes, quick and healthy menus, weight loss recipes, healthy nutrition information, Ketogenic diet, getting healthier, breaking weight loss resistance, daily vlogs, life in America, healthy living in America, new fitness trials, two-meal diet, skincare, and daily vlogs ——————————————————————————————————— VERY IMPORTANT NOTE: All my videos are for general informational purposes only. They should never replace diagnosis and treatment from a doctor or specialist. If you have any health problems, please consult your doctor or a qualified healthcare professional.