[필라테스 티칭교육] 9. Spine Stretch (feat.매트필라테스)

Hello! I'm Moon Yi-tan, a rehabilitation Pilates trainer :) Today, we'll be learning the Spine Stretch. ------------------------------------------------------------------------------------------------------------------------------------- Introducing new content. Previously, we learned the movements one by one and reviewed them in the "Pilates Again" content. Now, I'll explain the mat Pilates movements in greater detail, focusing on rehabilitation. In the past, I demonstrated and explained them alone, which was a bit disappointing. In this content, a new instructor will demonstrate the movements, and I'll provide hands-on support, explaining the teaching process and highlighting key points in detail. This is a long-term project that will teach you all the movements, from mat Pilates to props and equipment, so please look forward to it! In the first video, I'll briefly explain the content and introduce you to my YouTube channel's first assistant, Lee Ye-sam. Now, let's get started with the new content, Rehabilitation Pilates Class: Pilates Stitching Training Mat Pilates. Let's get started right away :) ----------------------------------------------------------------------------------------- [Lee Ye-sam YouTube]    / @iamriye   [Lee Ye-sam Instagram]   / iamriye_   [Moon Ju-tan Instagram]   / moon2tan   [Reha Pilates School Instagram]   / reha_pilates_schule   [Personal Blog] https://blog.naver.com/moonju2tan ------------------------------------------------------------------------- #PilatesSchool #PilatesStitching #Pilates