5 exercícios de alongamentos de cadeia posterior na Chair

Explore the rewarding sensation of stretching and strengthening your entire body while enjoying the incredible benefits provided by the Chair. VOLL Group trainer, Mariana Dias, will teach you 5 posterior chain stretching exercises on the Chair, designed to tone and lengthen your muscles in an integrated and complete way. Press play and follow the step-by-step instructions! 📙 Free Digital Book | 30 exercises on Pilates equipment with step-by-step photos: http://tinyurl.com/yp6ea7cs 🎓 Don't work with Pilates but want to? Discover the largest Pilates training school in Brazil: http://tinyurl.com/4rmwauup 💻 Already work with Pilates but want to further improve your skills in the Method? Check out ALL the courses in the official VOLL Pilates Group store: http://tinyurl.com/5fvmkucx Are you a practitioner? Send this video to your Pilates instructor! Did you like the video? Like, share, and subscribe to the channel to learn every day about the Pilates Method, Functional Training, Physiotherapy, and Pilates in practice!