CORRE SUAVE y MEJORA MÁS RÁPIDO: ¡Descubre CÓMO!

If you're wondering what mistake 90% of runners make or what pace you should really be running at, this video will make it crystal clear. You'll understand why easy training is key to progress and how running easy improves faster. Discover how it can change your performance from the very first week. You'll also see the downside of running slow to run faster, what happens when you run slow and easy, the benefits of running slow, and why running slow will make you faster. Smart Running Program https://mariocastepf.com/programa-cor... Instagram   / mariocaste.pf   #MarioCastellanos #runningzone2 #RunFaster #RunningSpain #SmartRunning #runningtraining 0:00 Introduction 2:34 📊 The 80/20 Rule 7:48 Method 1️⃣ 9:53 Method 2️⃣ 10:32 Method 3️⃣ 15:47 🤩 The Key Benefit 17:30 📈 How Elite Runners Train The Mistake 90% of Runners Make Why is easy training the key to progress? Run easy and improve faster! Find out how! What pace should I really run at? The worst part about running SLOW to run faster (IT'S NOT WHAT YOU THINK) What HAPPENS WHEN YOU RUN SLOW and EASY WHAT IS THE POINT OF RUNNING SLOW? Why running SLOW will make you FASTER