Pilates per Braccia e Core con Pesetti | Esercizi di Pilates a casa

Hello! Welcome back to my channel! 😘 Today I propose a sequence of Pilates exercises dedicated to strengthening and toning the arms and core - the set of muscles that supports the spine and allows you to improve your posture (abs, hip flexors, glutes, dorsals). I add a pair of 1 kg weights; you can do the entire sequence with or without weights - remember that even when you add resistance the goal is to increase the effort without creating overload in the sensitive area of ​​the shoulders and neck. We will still do a series of final stretches to unload this area. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already, SUBSCRIBE to the channel to stay updated on upcoming news. A hug and good work!!! 💙 -- Pilates is a method that strengthens all the body muscles, with particular attention to the CORE (abdominals and erector spinae muscles). Each workout is structured to move the whole body, give elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Train when you feel healthy Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and Surroundings: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click 👇 to visit the site and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: 🔹WRITE TO US: [email protected] 🔹THE WEBSITE: https://www.ilovepilates.it 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹THE BLOG: https://ilovepilates.it/blog-pilates/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍😍😍😍 If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Pilates Basic Level ✅ Pilates Intermediate Level ✅ Pilates Advanced Level ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #arms #core