Episode 36 | Positive Trauma: How Discomfort Creates Growth | Kristin Mackey
This episode explores the concept of emotional frequency, sensitivity, and transformation, featuring Kristin Mackey. The conversation blends science, spirituality, and emotional intelligence to explain how emotions operate as energy and how individuals can better process and elevate them. A major focus is on reframing sensitivity as a strength, not a weakness, and learning how to manage emotional awareness without becoming overwhelmed. Kristin introduces the idea of “positive trauma”—challenging or uncomfortable experiences that, when embraced, can accelerate growth and unlock potential. The discussion also dives into: The importance of presence and authenticity How unprocessed emotions build up and later erupt Why “feeling is healing” The transformative power of witnessing pain (in ourselves and others) Ultimately, the episode teaches that by accepting, feeling, and reframing our emotions, we can access deeper authenticity, healing, and personal growth. CONNECT WITH THE KRISTIN MACKEY / kristin.mackey https://www.frequencymatters.org/ https://www.graymilleragency.com/rost... LISTEN/WATCH/SUBSCRIBE TO THE “COUNTERFEIT EMOTIONS” PODCAST: *Apple Podcasts - https://podcasts.apple.com/us/podcast... *Spotify - https://open.spotify.com/show/0aGzO1B... *YouTube Podcasts - / @authenticcurtis *Amazon Music Podcasts - https://music.amazon.com/podcasts/05e... *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-co... CONNECT WITH THE “COUNTERFEIT EMOTIONS” PODCAST *Instagram - / authenticcurtis *LinkedIn - / curtismorley *YouTube - / @authenticcurtis *TikTok - / authenticcurtis *Facebook - / authenticcurtis *X - / authenticcurtis *Website - https://www.counterfeitemotions.com/ *Email for general messages - [email protected] *Collab with us - [email protected] *Book me to speak = [email protected] *Sponsor Us - [email protected] WE LOVE MAIL AND CARE PACKAGES!: Email us for the address: PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - / vodcasts_by_tommymoore
Episode 37 | Recovery Is Living a Life You Don’t Need to Escape | Dalton Tarufelli
5 Signs You're Chronically Outside Your Window Of Tolerance (And Need More Stability To Change)
Episode 38 | Why This Is Happening For You, Not To You | Jodi Orgill Brown
Trauma Expert: How to Rebuild Self-Identity After Years of Shame - Tim Fletcher
How to Escape the Crisis Loop and Reclaim Your Imagination | Ep. 1
How To DESTROY Negative Thoughts (And Rewire Your Brain) | Tony Robbins
“How To Never Get Angry or Bothered By Anyone | Shi Heng Yi”
How to Build a Life That Matters & Get What You Want Starting Today
How Does Complex Trauma Cause People to Confuse Validation With Love? | With @Healing & Growing, Hand in Hand with Lisa Tickel
Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
Say More - Esther Perel on fantasy with Gillian Anderson | Where Should We Begin? With Esther Perel
Grace Kelly's Marriage Was Much Nastier Than You Thought
LIVE: Conan O’Brien speaks at Harvard graduation ceremony (full)
Episode #1 - What is a Counterfeit Emotion and the Origin Story of Counterfeit Emotions
How I Set Myself Free | Keke Palmer | TED
After 40, Your Feet Predict How Long You’ll Live — Fix This Before It’s Too Late | Courtney Conley
Before Her Death, Audrey Hepburn Named The 1 Man She Never Got Over
#1 Celebrity Stylist: Do This Every Morning to Feel More Confident, Focused, & Put Together
Oprah with Belle Burden on the Collapse of Her 20 Year Marriage & Her Bestselling Memoir
