Как избавиться от прыщей? Как очистить кожу? Акне и питание. Советы нутрициолога Ксении Глинкиной

Step-by-step guide: which tests to take, how to prepare, how to read the results, and act confidently: https://clck.ru/3RRpKi 🧡 The gastrointestinal tract isn't just about health—it's about life! Discover the true role of the gastrointestinal tract → https://clck.ru/3PKCzf 👨‍🍳Join the community where healthy eating becomes a way of life "TUT Healthy FOOD" — https://clck.ru/3PR67Q 🟢 Other useful links: More information on improving your quality of life on my Telegram channel → https://t.me/glinkin_life Women's online Pilates club Glinkin | Women's Wellness Club → https://clck.ru/3MswWG Glinkin Holistic Sport Center Where health becomes a habit → https://clck.ru/3MvKhq Lifestyle content on Negotiagram:   / wellness.genetics   Hello everyone! In this video, Ksenia Glinkina, a certified nutritionist, healthy lifestyle and fitness coach, and member of the Russian Union of Nutritionists and Dietitians, will talk about the connection between acne and nutrition, how to clear your face and get rid of acne, how to change your diet to clear up acne, and how to get rid of dry skin with proper nutrition. Watch the video until the end to achieve clear, beautiful, radiant, and velvety skin. In this video, you will learn: 🍓 What foods cause acne? 🍓 How is acne related to the glycemic index of foods? 🍓 How is acne related to excess male sex hormones? 🍓 What foods trigger excess sebum production? 🍓 Sweets and acne - what's the connection? 🍓 Why does milk cause acne? 🍓 How are baked goods harmful? 🍓 How is yeast dangerous for the body? 🍓 What diet should I follow if I have skin breakouts? 🍓 The connection between eczema and nutrition 🍓 Where does dry skin come from? 🍓 How do nutrient deficiencies affect the skin? 🍓 What vitamins are needed for facial skin? 🍓 How are acne related to dysbiosis and gastrointestinal health? #kseniachernaya #kseniachernayanutritionist #howtogetridofacne #howtotreatacne #whatfoodscauseacne #nutritionforskin #kseniaglinkina