Как повысить иммунитет в период болезней? / Какие вредные продукты влияют на иммунитет?

Step-by-step guide: which tests to take, how to prepare, how to read the results, and act with confidence: https://clck.ru/3RRpKi 🟢 Other useful links: More information on improving your quality of life on my Telegram channel → https://t.me/glinkin_life Women's online Pilates club Glinkin | Women's Wellness Club → https://clck.ru/3MswWG Glinkin Holistic Sport Center. A place where health becomes a habit → https://clck.ru/3MvKhq Life content on Negotyagram:   / wellness.genetics   Hello everyone! Ksenia Glinkina with you. Why shouldn't you bring down your fever when you're sick? How to properly treat a respiratory infection? What should you eliminate from your diet to boost your immunity? In today's episode, we'll talk about a menu for boosting immunity. Immunity is the internal protective force that protects us from infectious diseases and psychological discomfort. In the spring, with a lack of sunlight and vitamins, the immune system becomes vulnerable. How can you boost your immunity during illness? Which harmful foods affect your immunity? How can you boost your immunity in the spring? Can you restore your immunity through hardening? Watch this episode to learn all about it! Leave your pressing questions about this episode in the comments below. If you don't want to miss new videos, be sure to subscribe to the channel so you don't miss any new episodes. 0:00 - Today's video 0:24 - Introduction Immune Boosting Menu 0:51 - What to Eliminate from Your Diet 2:01 - What Foods Kill Microflora 5:06 - What Harmful Foods Affect Immunity 6:21 - Can Probiotics Boost Immunity 9:22 - How to Boost Immunity 11:05 - Do Pharmaceutical Vitamins Work 14:33 - Why Replenish Deficiencies 16:56 - Meat Helps Boost Immunity 18:05 - Bone Broth 18:47 - How Microflora Affects Immunity 20:00 - Can I Restore Immunity Through Hardening 21:49 - The Last Time I Was Sick! 11:30 PM - The Relationship between Coronavirus and Immunity 25:31 - Conclusion 🍏 Subscribe to our YouTube channel Ksenia Glinkina Here you'll get tips, life hacks, and instructions on proper nutrition and a healthy lifestyle to feel great and stay young longer. #kseniachernaya #kseniachernayanutritionist #kseniaglinkina