کاهش دردهای بدن و افزایش انعطاف

If you sit at a desk for a long time, your body is dry or sometimes you suffer from muscle pain and cramps, this exercise is for you. In these 12 minutes, we will do some simple and effective movements to get our body out of the dry and immobile state, improve our flexibility and feel more light. This exercise is suitable for everyone and you can do it every day; whether you are an athlete or just want to start exercising. Let's go and spend just 12 minutes on your body's health. 💪🌱 #therapeutic_exercise #daily_exercise #home_exercise #monafit