25 Min Body Sculpt Full Body Workout at Home with Band & Dumbbells | Strength & Toning

This 25-minute Body Sculpt Full Body Workout is designed to strengthen, tone, and shape your entire body. Using effective full-body movements, you'll target your arms, legs, glutes, core, and back while building lean muscle and improving endurance. 🔴 ☝️Note! I use a set of dumbbells with different weights depending on the exercise. The weight I’m using is always shown on screen, so you can easily follow along and choose the resistance that works best for you. 📝 Workout Breakdown: Interval Structure: 45 Seconds Work / 15 Seconds Rest Equipment: 3Kg/6LB (EACH) & 5KG/11LB (EACH) + Resistance Band 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]