Get Under the Bar in Weightlifting

Getting under the bar in weightlifting is a common frustration in the Olympic Lifts. Athletes feel slow, or miss because they're unable to get under the bar fast enough. In this video, we discuss weightlifting technique that will help you receive big weight with ease. 00:00 Intro 00:11 Overview 00:57 Closing the Hip 01:30 Connection to the Floor 02:19 Pull Yourself Under the Bar 03:09 To Shrug or Not to Shrug 03:56 Active and Connected off the Hip 04:45 Pushing vs Pulling and the Core 06:51 Rhythm and Timing 08:57 Tall Snatch and Clean 10:32 Block Work Grab the guide I mention in this video - Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improvel...