Stomaco gonfio e pieno di gas? SCOPRI QUI 3 esercizi che ti fanno andare in bagno SUBITO

Do you suffer from a bloated stomach or have trouble going to the bathroom? In this video, I'll show you 3 simple and effective exercises that stimulate bowel movements and help you deflate your stomach naturally. At the end, you'll also discover a bonus tip about positioning yourself in the bathroom that can facilitate effortless bowel movements. 👉 The ideal bowel movements are 2–3 a day, but many of us don't get there due to constipation and bad habits. With these exercises and a high-fiber diet, you can improve regularity, reduce abdominal bloating, and say goodbye to a bloated stomach. Here are the studies: https://www.almaphysio.com/alimentazi... Buy Matcha tea online: https://www.matchakin.com?sca_ref=100... 🍄 Buy REAL mushroom supplements from my friends 😊: https://www.virtusmushroom.com/ Buy Saragolla flour products here: https://www.apuleat.it/prodotto/kit-i... Buy CBD products for insomnia, anxiety, and chronic pain: https://bit.ly/3P5AM0d Enter the discount code ALMA20 for 20% off Creatine: https://powerhousenutrition.it/aminoa... Want to eat anti-inflammatory foods? (paid link) "As an Amazon Associate, I earn from qualifying purchases." 🌺 Hibiscus flowers: https://amzn.to/3I3hxWI 🍀 Cumin: https://amzn.to/3p54zZQ ☕️ Turmeric and black pepper: https://amzn.to/40dpYDa 🪵 Cinnamon: https://amzn.to/3raybH9 🥦 Broccoli: https://amzn.to/3pbnFxh 🧂 Black pepper: https://amzn.to/40dpYDa 🫐 Blueberries: https://amzn.to/3rcjfbu 🌱 Beans: https://amzn.to/38n3ndo 🍏 Apple cider vinegar: https://amzn.to/3asn3j4 00:00 Introduction 01:40 Abdominal bloating is a symptom of 02:14 Brisk walking 03:41 Effective yoga posture 04:34 Deep breathing 06:14 The final gem 07:54 Rodin's thinker's pose 08:33 Struggling to go to the bathroom is dangerous 09:36 Recap 10:17 The real cause of constipation N.B.: The links above allow me to receive a small commission from Amazon on each of your purchases. So consider them a way to help us grow, without any effort or expense. ▶︎ Download our free brochures on anxiety, pain, back pain, acid reflux, diastasis recti, and cruciate ligament rehabilitation: https://www.almaphysio.com/ Let me know what you think of this video with a comment below! 👍 Did you like the video? Leave us a review ▶︎ g.page/almaphysio/review 🔔 Subscribe and activate the bell ►    / almaphysio   👨‍🔬 How do we treat our patients? ► https://www.almaphysio.com/terapie/ 🔗 Find out who we are on our website ► https://www.almaphysio.com/chi-siamo/ ****Please note the following medical disclaimer: By watching this video, you understand that this video is for educational purposes only. It is not intended to replace professional medical advice and should not be construed as health or personal advice. Always seek guidance from your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Video Editing by - www.arcproduzioni.it "Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use." Music by https://www.bensound.com/free-music-f...