Kindererziehung ohne Perfektion – Ist Gemeinschaft sinnvoller? | Folge 2

Imperfectly Mindful – honest conversations about mindfulness in everyday life, without perfectionism. Peter & Steffie explain why our childhood wounds cause stress, perfectionism, and relationship problems today. 📱 Our Mindfulness Academy app: https://achts.am/um2qI Topics in this episode 2: • Why modern parents are stressed and children aren't properly regulated. • Sleep training as a trauma example – what really happens. • The village paradox: More caregivers = healthier child. • A connection without words – Steffie senses her daughter. • Brain researchers: "Love your wife" for better children. 💝 Your gift as a supporter: Rate or share the podcast – get 3 powerful meditations (healing, peace, authenticity) 1 month free membership in our Mindfulness Academy! 👉 https://achts.am/uniWd 🔔 Subscribe to our podcast for weekly episodes on mindfulness, meditation, inner peace, and everyday challenges. ► Follow us on… ✨ Instagram: @achtsamkeitsakademie.de ✨ Website: https://achtsamkeitsakademie.de/ Chapters: 00:37 – Podcast Premiere: The Village Intro 02:17 – Our Ideas & Podcast Goal 04:08 – Autonomy vs. Security: Childhood Dynamics 06:58 – Sleep Training: The Trauma Example 08:38 – Overwhelmed Parents: "Don't Be Afraid!" 10:42 – Corona Parental Leave: Pure Overwhelm 13:38 – Connection Without Words (Steffie) 17:23 – Brain Researcher: Love Your Wife! 19:28 – Love Beats Success (Gabor Maté) 21:14 – Presence Instead of Stress: Peter's Dad Tips 24:01 – Phone Off, Child On: The Practice 27:49 – Reclaiming Feelings: Steffie's Way 32:19 – Self-Worth Through Attention 35:50 – Gift: 3 Meditations + Community FREE! #imperfectlymindful #mindfulness #childhoodtrauma #villageparenting #parentalmindfulness #innerpeace #innercalm #peterbeer #steffieschab