Advanced Pilates Focusing on Anchoring the Stabilizers! #108
Collagen is my favorite protein powder! Checkout the link below https://amzn.to/3lqz5gO In Pilates we focus on our stabilizers first. I call them your "anchors". These anchors could be your powerhouse, or a staple leg or arm. Once the stabilizers are anchored, then we can shift our body weight and add movement. If your anchors are strong, your movement will be strong. Enjoy this Pilates workout! Subscribe to Fitness with Jenn Allen for more great workouts! Built Bars are a great source of protein! Checkout the link below: https://amzn.to/38CICyJ
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