Balance Challenge on the Pilates Chair 30 Minute Workout

Today is going to be about balance on the Pilates chair! We'll do a warmup and then move into balancing. There won't be any spring changes today and I would recommend a medium spring. Don't forget to grab your mat and potentially something to hold onto if you need some balance assistance. You can also read more about how I started my Pilates journey at my website: https://www.johannapilates.com Thanks for watching!