Não te apagues: Pequenos passos levam a Grandes mudanças, com Rita Ferro Alvim

Creative, entrepreneurial, loving, caring, and so much more I could say about Rita Ferro Alvim :) We met before I went on my world tour because Rita invited me and my whole family to be featured in her then-magazine Tribo, and it was an immediate connection, both between us and our children. This time, it was her turn to be invited to share her voice, her vision, her own experience :) We talked about the importance of taking care of ourselves, of pausing (and truly taking time out), of listening to ourselves, of not fading away... and how determination and praise for small steps allow us to achieve great changes – even in terms of health, with changes in eating habits and weight loss. It's a beautiful episode, with a good, light, simple energy… just as life can be lived if we open our hearts to live it that way. Listen to it with all your affection because you will find many messages for you here. This episode is supported by Sobba.