【産後ダイエット】＋17kg増！ダイエット開始初日からの3日間食事vlog🍖今のお腹も体重も全部公開。【vlog | 食事ダイエット】

This time, after my one-month checkup, there were no issues, and I was told I could return to my normal life, so I filmed a food vlog for the first three days of my diet! I gained 17kg during pregnancy, so it might seem like a big diet, but... I'm trying to make some lifestyle changes I can now while still getting proper nutrition! I hope you'll take the time to enjoy it! 🤍 I'm mostly breastfeeding, and if I don't get enough nutrition, it will affect my baby's growth, so I won't be restricting my diet too much. 🙅‍♀️ This is a long-term diet plan that focuses on gradual weight loss over appearance, with an emphasis on nutrition! ※This video was filmed last year while I was visiting my parents' home to raise my child. ー*ー*ー*ー*ー Hiyon's Body Profile🐣💓 Height: 155cm Weight: Approximately 54kg Body Type: Straight Face Type: Cute ー*ー*ー*ー*ー 🎥About Filming Period Since many of the videos were filmed before the birth, the chronological order may be inconsistent. Thank you for your understanding. 👶🏻About Bonbon During Filming Since my husband works remotely and is mostly at home, we filmed while handing over the baton and keeping an eye on Bonbon's health. ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I'm "Hiyon," a Korean girl🇰🇷 born and raised in Japan❣️ Let me share with you all the things that make a girl look cute: makeup, hair, fashion, diet, lifestyle, and more♡ ! Let's all share wonderful and happy information together❤️‍🔥 I hope you enjoy Hiyon Channel☺️✨ ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I stream every Thursday, Friday, and Saturday from 6:30 PM 💖 I also stream shorts, so check them out☺️✨ ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー Hiyon's second book is finally out!!! ! Released Friday, September 24, 2021🥰❣️ "Become Even More Cute: Hiyon's Tips for My Sweet Plan" 💡Rakuten Books Pre-order Page https://books.rakuten.co.jp/rb/16845037/ 💡Amazon Pre-order Page https://www.amazon.co.jp/dp/4299019881 ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー I've opened a sub-channel😳❤️ I'd love it if you subscribed to my channel here✨! Freely Hiyon    / @気ままにひよん   ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー If you like, please check out my social media too♡♡♡ ♡Sub-Channel: Freely Hiyon →   / @気ままにひよん   ♡Instagram @cchan_fee4 →  / cchan_fee4   ♡Twitter @@hiyon_3 →  / hiyon_3   ♡Tiktok @feeyong34 →  / feeyong34   ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー ▶︎For business inquiries, please contact us here🙆‍♀️ [email protected] To Hiyon's Representative (※The contact point has changed as of February 1, 2021!) ▶︎About the Address 3-17-14 Minami-Aoyama, Minato-ku, Tokyo 107-0062 Nakayama Building, 4th Floor To Hiyon ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー #diet #meals #postpartumdiet