Sviluppare la resilienza per aiutare i figli: 8 consigli per i genitori

Developing resilience and helping your children: This video contains 8 tips for parents. If you'd like to contact my psychology center for advice and consultations in person or via webcam, click here: https://bit.ly/Mindcenter-yt Developing resilience: 8 tips for parents 00:00 Why develop resilience 🌬️Resilience is the ability to persist and effectively overcome obstacles and negative life events. In this video, I share 8 tips to help your children develop resilience. 1:45 FIRST TIP 💌Dedicate time to your children's emotional education. Being able to manage and recognize even difficult emotions is essential to then make room for more pleasant ones. 2:29 SECOND TIP 🪞Lead by example. Developing resilience first and foremost is important for setting an example for your children. It can be helpful to talk to your children about some problems you've overcome or are overcoming to help them develop resilience. 2:59 THIRD TIP 🌱Make this phrase your mantra: "Support without solving." A child who successfully faces the challenges of their age is an adult who shows resilience in the face of life's problems. 3:53 FOURTH TIP 🎯You can help your children with problem-solving. Guide them through a problem by thinking about possible alternatives to solve it. You have many options: use them to help them develop resilience. 4:43 FIFTH TIP 📌Create an emotionally safe environment with clear boundaries. 5:47 SIXTH TIP ❤️Self-compassion is important. Don't use phrases like "You're incompetent" or "You're lazy." Instead, teach them to develop kindness toward themselves, especially in difficult times. This will teach them to persevere. 6:36 SEVENTH TIP ⏳Delaying gratification. Teach your children patience and resistance to momentary temptations in favor of greater rewards. This will teach them not to give up in the face of difficulties. 7:04 EIGHTH TIP 🗣️Teach your children flexibility and adaptability. Set an example and encourage them to try new activities by promoting discussion on various topics. ============================================= 👉Follow Mindcenter on Instagram, you'll find practical tools and interesting facts for your psychological well-being   / mindcenter.it   #resilience #children #psychology