Upper Body Weight Training Workout for Women Over 40
In this video, we'll perform an upper-body weight training workout. Ideal for women over 40 because we target some areas that can weaken in the upper body after age 40. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workout. This upper body workout is all levels and osteo-friendly. Day 3 of the Strong & Sassy Challenge. Tools: chair or bench, pair of light, moderate & heavy 1 x 40 sec Plank w/protract & retract Shoulder circles mobility Side-lying rotator lifts Side-lying rotator lift Standing pulldowns 2 x 40 sec Tripod 1 arm row Tripod 1 arm row Standing flys 2 x 40 sec Reverse flys 1 arm chest press 1 arm chest press 7 2 x 40sec Chest fly Thumbs up reverse flys Skullcrushers 00:00 Introduction 00:54 Warm-up 02:59 Shoulder mobility & strengthening drills 08:21 Upper body strength 26:17 Cool down & stretches đź”´ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ đź”´ 🥇 RELATED VIDEOS FOR YOU: đź›’ MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj  → Facebook:   / fitnesswithpj  🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Upper Body Weight Training Workout for Wom... Â
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