Full Body Self-Care: Fitness, Everything Shower, Beauty Routine, & Starting my PT certification!

I'm Rachel Talbott. Welcome to my channel. Thank you for stopping by. Would love to connect in the comments below. I'm currently working on getting my certification as a personal trainer with NASM (national academy of sports medicine) http://nasmu.nasm.org/ I'm currently using the "Period Tracker" app to track my cycle, and also track my symptoms during the different phases of my cycle. For example: My Luteal phase comes with a lack of motivation, fatigue and elevated stress. I make sure to really focus on mental health, recovery, fueling my body, and goinf light or resting of those days. Tracking my cycle and symptoms has been very helpful towards understanding my own body. I also track data with my Garmin watchH (heart rate, sleep, stress patterns, fitness etc.) Current At Home Fitness Items- Weights https://amzn.to/3PfNIq8 Mat https://go.shopmy.us/p-20509598 Weighted Ball https://amzn.to/4tP1E8s Kettle Bell https://amzn.to/49jkAox Garmin Watch https://amzn.to/4nP5MEm Ice Maker https://amzn.to/4tObG9O Odwalla Water Bottle https://amzn.to/4v7YFcA Magic Bullet https://amzn.to/4f2nvWu Protein w/Creatine https://amzn.to/4v7YFcA Electrolytes https://amzn.to/4v7YFcA SKINCARE- Dry Brush- https://go.shopmy.us/p-59941303 Elta MD Tinted Sunscreen https://go.shopmy.us/p-59941642 Rosi Glow Drops https://go.shopmy.us/p-18412905 DIBS mascara https://go.shopmy.us/p-59941897?s=sl1... Jones Road Eyeshadow Stick https://go.shopmy.us/p-47690658 Plumping Lip Gloss by Dr. Marine https://go.shopmy.us/p-45574577 Eyelash curler https://go.shopmy.us/p-44937494 Perfume https://amzn.to/4dsPWLY Hair Waver https://amzn.to/4v2bc0T Buisness/Collab Inquiries: [email protected] CONNECT:   / racheltalbott     / racheltalbott     / rachel.talbott   * SUPPORT MY CHANNEL: Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltal... * CAMERA & EQUIPMENT: Canon EOS 5D Mark IV https://amzn.to/3tFMNRT Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8 Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt * MUSIC BY Audio Network (http://audionetwork.com) Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott