8 Things About Arugula Greens - Rocket Lettuce Nutrition
There are several things about arugula that are nutritionally worth mentioning if you are either a rocket lettuce newbie or enjoy using this leafy green on a frequent basis. Arugula is a good one to have on your list, not only for its great nutty spicy taste, but also because of other health aspects we cover in this video. SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi ==================== Recommended Suppliers ==================== Organicgirl, Baby Arugula Greens, 10oz - https://amzn.to/3Tc4Yeg Sweet Yards, Organic Arugula Seeds, 2-pack - https://amzn.to/4lvRXZ3 NatureZEdge, Heirloom Arugula Seeds for Planting, 1-pack - https://amzn.to/442rOLr Organo Republic, Arugula Sprouting & Microgreens Seeds, 4oz - https://amzn.to/4ls9Vf0 Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. =================== Additional Sourced Info =================== Erucin, the Major Isothiocyanate in Arugula (Eruca sativa: https://rb.gy/ku4xvm Nutritional Value, Lettuce, arugula, raw: https://rb.gy/swst7d Cardiovascular Health Benefits of Specific Vegetable Types: https://rb.gy/67u7cj Erucin Alleviates Cardiac Hypertrophy: https://rb.gy/1hkbzk Nitrate in Leafy Green Vegetables and Estimated Intake: https://rb.gy/m8mofm ===================== Video Chapter Timestamps ===================== 00:14 1) What is Arugula? 01:30 2) Low in Oxalates 02:44 3) Contains Erucin 03:27 4) Nutritional Benefits 04:40 5) A Keto Food 05:20 6) Aids Detox Process 06:23 7) How to Use 07:19 8) Growing Arugula 08:00 Precautions ========== Disclaimers ========== Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by / ikson ©Superfood Evolution
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