The Ultimate Leafy Green Vegetables Showdown! | Leafy Greens Tier List | Gut Instincts
Join Dr. Steven Gundry as he dives deep into the world of leafy green vegetables! In this ultimate showdown, Dr. Gundry unveils a tier list separating the superstar greens from the supporting cast. Learn which leafy greens pack the most nutritional punch and how to integrate them into your diet for optimal health. Level up your health and knowledge with Dr. Gundry's Leafy Green Showdown! ---------------------- Take 30% off all Lectin Free Food Products using Code: GOODGUT30 ➡️https://rebrand.ly/GundryMD-GutInstin... ---------------------- Chapters 00:00 Coming Up... 00:21 Intro 01:04 Kale 01:57 Collard Greens 02:42 Arugula 03:15 Cabbage 04:28 Bok Choy 04:57 Romaine Lettuce 05:30 Iceberg Lettuce 06:08 Microgreens 06:40 Two Facts One Lie 07:20 Spinach 08:05 Swiss Chard 08:38 Mustard Greens 09:10 Seaweed 10:31 Endive 11:27 Radicchio 11:47 Frisee Lettuce 12:18 Alfalfa Sprouts 12:41 Wheat & Barely Grass 13:03 Recap 14:27 Outro ---------------------- Become a channel member ➡️ / @gundrymdyt ---------------------- Follow Gundry MD 👥Facebook: / gundrymd 📸Instagram: / gundrymd 📌Pinterest: / gundrymd 🎵TikTok: / gundrymd #GundryMD #GutHealth #longevity
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