L’armonia del respiro: respirare è la base, ma sarai all’altezza? | Max Damioli | TEDxIsola del Liri

Breathing is our first and last action, yet no one teaches us how to truly use it. Max Damioli, a Performance Coach with over 17,000 hours in the classroom, guides us to discover breathing as the key to energy, clarity, and inner harmony. Through practical techniques, he explains how conscious breathing can reduce stress, improve performance, and bring us back to the present moment. A journey through science and awareness to rediscover the natural rhythm of life. He has been teaching since 1972, with over 17,000 hours in the classroom. He holds a degree in Psychology and is a Performance Coach specializing in Strategic Constructivist Hypnosis. He served for five years as Director of the Performance Science Department at STC – Change Strategies. A Performance Coach for multinational companies, he has been working to increase the ease with which business results are achieved since 1985. After three World Championships in three different sports, he passionately works with international athletes, including Olympians and World Champions, in various sports. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx