【これが秘訣】搂膝拗歩（ロウシアオブ）深掘り！上級者のような洗練された動きになる！｜初心者からベテランまで。一生モノの太極拳習慣、心豊かに健やかな毎日。動く瞑想。中村げんこう。簡化24式太極拳

☺️ May Tai Chi bring you cheerfulness, peace, comfort, and happiness! 🌸 To all Tai Chi enthusiasts! Thank you for always watching and supporting us. We'll be bringing you another energetic broadcast today! 🔴 Together with all Tai Chi enthusiasts! For Tai Chi DVD materials, classes, and theory certification, visit Genko Nakamura's Tai Chi Online! https://www.taikyokuken.online 🟢 Let's enjoy Tai Chi together! [Genko Nakamura Workshop & Qigong Seminar] Let's enjoy it comfortably together. Details here: https://www.taikyokuken.online/event1 🟣 [Tai Chi Theory Certification] Certificate available Learn in a fun way and deepen your understanding of Tai Chi. Why not enrich your Tai Chi life even further with our highly popular theory course? https://www.taikyokuken.online/taichi... 🔵 Our DVD materials are also available on YouTube! For those who want to enjoy Tai Chi even more by checking movements from all angles! Check out "Tai Chi Revolution!" There's never been a video like this before! A Tai Chi Revolution that checks movements from all angles and progresses simultaneously! Videos of the Simplified 24-Form Tai Chi, 32-Form Tai Chi Sword, and Introductory/Beginner Tai Chi DVD instructional materials are available on YouTube! You can also enjoy popular DVD videos currently on sale! →   / @taichigenko   Real Lessons! Why not try a real-life lesson at our popular Saturday class? Even just one day is OK! We're looking for people who want to move thoroughly and properly! Tai Chi is really fun! Let's do Tai Chi together! 🔴【Nakamura Genko Tai Chi Class, Simplified 24-Form Tai Chi & 32-Form Tai Chi Sword】 Now accepting applications at the Shinjuku Class (Tokyo Metropolitan Gymnasium)! https://www.taikyokuken.online/lesson 🟢The official LINE account of Genko Nakamura delivers the latest information on events, workshops, coupons, and more. Please add us as a friend using the link below! https://lin.ee/OjWWMWN ------------------ ❗️Watch Speed ​​Learning Tai Chi for FREE❗️ Watch the 1 hour 30 minute video for free now! https://www.taikyokuken.online/muryodoga ---------------------------------------------------------------------------- *We will try to answer as many questions and things you want to know about 24 forms, sword, beginner, basics, etc. as possible. We will explain in the videos, so please ask lots of questions! We want to continue making videos that you all want to see. We believe that if we can create them together, you will be able to enjoy Tai Chi even more. We look forward to your comments. Tai Chi, like yoga and Zen, has a high relaxation effect on the mind and is also called moving meditation. Easily incorporate Tai Chi into your daily life for a more comfortable experience! Recommended for everyone from beginners to veterans. Beyond just relaxation, you can experience various health benefits such as regulating breathing, fatigue recovery, stress relief, anti-aging, improvement of menopausal symptoms, and depression. ---------------------------------- Who is Genko Nakamura? ---------------------------------- A martial artist specializing in swordsmanship, spearmanship, and Tai Chi. Comprehensive 42-Form Tai Chi International Competition Gold Medal Comprehensive 42-Form Tai Chi Sword International Competition Gold Medal Spearmanship International Competition Silver Medal Swordsmanship International Competition Bronze Medal From 1988 to 2011 He won a total of over 40 medals. He received elite training in the same martial arts team as Hollywood actor Jet Li, and won 40 medals worldwide as a martial arts competitor. As a strengthening coach for the JOC (Japanese Olympic Committee), the athletes he coached have won a total of over 200 medals. ---------------------------------- [You'll love Tai Chi even more!] [Tai Chi will become even more interesting!] This channel is for Tai Chi enthusiasts, beginners, and those who want to start Tai Chi. We deliver content with the hope of incorporating Tai Chi into your daily life and enjoying a comfortable and wonderful Tai Chi life together. The content includes easy ways for anyone to experience Tai Chi, learning methods, tips for improvement, and form practice. Stretching, introductory Tai Chi, beginner Tai Chi, simplified 24-form Tai Chi, comprehensive 42-form Tai Chi, Tai Chi sword, eight methods and five steps, moving meditation, and Qigong. For example, "Good Morning Tai Chi," where anyone can easily participate with soothing music. I personally enjoy thinking about what kind of project would be good and what kind of content would be interesting to watch, and that's what has kept me going this far. Thanks to everyone's support, I've uploaded over 1000 videos, and I'm filled with gratitude to all of you who have supported me. I still have so much more I want to share and convey, so I hope you'll continue to support me. Thank you for your comments and opinions. I read them all. They are a ...