10 Minute Lower Abs workout | NO EQUIPMENT
Buongiorno and welcome to my 8th bootcamp video. It's a no equipment low ab workout again. I hope you don't hate bananas already from my last killer ab workout, because there are some in this one as well ;) Get ready and follow along! As always: form over reps! Form is the most important thing. make sure to do the exercises properly. It's no shame to make a quick rest or do easier variations. I hope you break a sweat and like this one :) See you in the next one! ❤ The Mat I use (use Code "MILLIPOWER" to save 15%) https://eu.manduka.com/?rfsn=5842076.... Video by: / captn_brandy Edit by: / philreises Here you can support me: https://www.buymeacoffee.com/milli Music: @redbullsoundsupply4817 Follow me on Social Media: / stefaniemillinger / rippedbadass / stefaniemilli / stefanie-millinger-milli-artist-1508309246... #stefaniemillinger #bootcamp #abworkout 0:00 intro 0:10 Banana hold arm circles 0:40 Banana hold leg lifts 1:10 Banana hold paddel 1:40 Legs out 2:10 Leg circles in 2:40 Leg circles out 3:10 Leg lifts 3:40 Banana hold 4:10 Pendulum 4:40 Banana hold scissors 5:10 Banana hold tik tok 5:40 Legs out 6:10 Forearm hold leg circles in 6:40 Forearm hold leg circles out 7:10 Forearm hold galaxy dancer 8:10 Forearm hold window cleaner 8:40 Forearm leg hold 9:10 Forearm leg hold pulses 9:40 Forerarm hold stair master 10:10 Forearm hold Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes videos and text. Thanks for your understanding.
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