🍑 HIPS HAMS GLUTES STRETCH + FLOW 🍑 | WELL WITH HELS

✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: https://mymindfulmovement.co/ ☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk ✨ Stretching out the hips, hamstrings and flutes in this 20min stretch and flow routine. This stretch routine is perfect for those who have tight hips and hamstrings, as well as for anyone who suffers from lower back pain. These stretches and movements for the hamstrings, hips and glute muscles are perfect to do anytime of the day and are suitable for all levels. I hope you enjoy this 20min stretch routine and if you have any questions or request for other flows or moving stretches, please drop me a comment below :) Enjoy! Helen x You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk?afmc=HMFYOGA&... I have a FREE yoga for runners guide here: http://hmfyoga.com/free-yoga-for-runn... --------------------------------------- Like & subscribe for more! ——————————————————— HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Website: http://hmfyoga.com/ Instagram:   / hmfyoga   Facebook:   / hmfyoga   #hmfyoga #tighthips #hamstringstretches #20minstretch #stretchroutine #yogaforlowerbody #backpain #tighthamstrings #hipstretches #hipflow #hamstringflow