Pelvic Organ Prolapse Explained Will It Get Worse Do I Need Surgery

Pelvic organ prolapse can feel confusing, overwhelming, and scary—especially when you’re not sure what’s normal, what’s not, or what your options really are. In this video, Dr. Brooke Kalisiak, pelvic physical therapist and owner of Legacy Physical Therapy, answers the most common questions about pelvic organ prolapse (POP) so you can feel informed, empowered, and less afraid of what’s happening in your body. In this video, we cover: • What pelvic organ prolapse actually is • Common symptoms like heaviness, pressure, and the “stuck tampon” feeling • The different types of prolapse (bladder, rectocele, uterine, and more) • Whether prolapse always gets worse over time • If prolapse can improve without surgery • How pelvic floor physical therapy can help • When surgery may (or may not) be necessary • How prolapse affects sex and intimacy • Movement myths—can you lift, exercise, or squat with prolapse? You’ll also learn why prolapse is not automatically a progressive condition, why symptoms don’t always match anatomy, and why so many people are told conflicting information. Thinking about prolapse surgery? If you’re scheduled for pelvic organ prolapse surgery—or still deciding if surgery is right for you—I want to personally invite you to our free, in-person workshop: 🗓 Navigating Prolapse Surgery 📍 Tuesday, February 10th at 7pm 🎓 FREE in-person class This workshop is designed to help you feel prepared and confident—not overwhelmed. What you’ll learn: • Simple explanations of prolapse surgery • What recovery actually looks like • How pelvic floor therapy supports healing before and after surgery • How to set realistic expectations for daily life and intimacy This workshop is perfect if: • You’re scheduled for prolapse surgery • You’re unsure if surgery is the right option • You want expert guidance on recovery and pelvic rehab 👉 Sign up here: https://legacytherapystl.com/events Pelvic organ prolapse does not mean your body is broken—and it does not mean your life has to shrink. Education and the right support make all the difference. If this video helped you, please like, share, or send it to someone who needs reassurance today. ============================================================ 👍 Like us on Facebook   / legacyphysicaltherapystl   👍 Follow us on Instagram   / legacyphysicaltherapystl   Visit our website http://legacytherapystl.com/ ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @legacyphysicaltherapystl   👉🏻 FREE RESOURCES Visit Our Resources Section on our Website for immediate help with your condition: https://legacytherapystl.com/free-gui... #pelvicorganprolapse #pelvicphysicaltherapy #ProlapseSurgery Disclaimer: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Legacy Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.