Life After BURNOUT| How I balance health and productivity

🌱 Get more videos & support my work:   / simplehappyzen   Around 5 years ago, I had a burnout. After quite a long recovery period (two years), I now feel a lot better and I'm doing very well. But I also still know and feel, that I still need to pay attention and take care of myself well, in order to prevent burning out again. In today's video, I share with you what life after burnout looks like for me. How I'm trying to stay productive in work and in my life, while also staying mindful and practicing self care. I hope these healthy productivity habits will be just as helpful for you, as they are for me. Lots of love, 🌼 Vera LINKS I MENTIONED » Patreon:   / simplehappyzen   » YouTube burnout video:    • 4 Years after BURNOUT. This is what I woul...   » Unhurried slow living program: https://simplehappyzen.teachable.com/... VIDEO CHAPTERS My burn-out 0:00 What is mindful productivity? 1:21 Finding balance 2:34 When to push yourself 5:57 Deep work, deep rest 9:29 Preventing bore-out 11:29 Believing and making changes 13:50 Video suggestions 16:57 My thoughts on productivity 17:42 FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! STAY IN TOUCH WITH ME » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Website: https://simplehappyzen.com » Twitter:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ SIMPLE HAPPY ZEN’S EBOOKS & COURSES: » Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/... » Slow Living 30-day course: https://simplehappyzen.teachable.com/... » Simplify Your Life full online course: https://simplehappyzen.teachable.com/... MY FREE RESOURCES » 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-d... » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simpl... » Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mob... RELATED VIDEOS TO WATCH NEXT » 4 Years after burnout. This is what I would tell you:    • 4 Years after BURNOUT. This is what I woul...   » Self care do's and don'ts:    • 30 Self Care Do's and Don'ts | Self Care Tips   » Self care chat about goal setting:    • SELF CARE CHAT About Goal Setting   HOW I MAKE MY VIDEOS: » All my filming gear & software: https://simplehappyzen.com/favorites/ » My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link * ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :) DISCLAIMER. In this video, I'm sharing my own personal experiences. I am not a health care professional. If you feel like you could use medical help, please talk to a licensed health care professional.