Los 10 pasos para sanar tu mente (que nadie te enseñó en el colegio) | Borja Vilaseca

In this self-discovery session in Barcelona, ​​Borja Vilaseca shares 10 key milestones for achieving mental and spiritual well-being: from understanding the root of suffering and knowing the ego, to reconciling with your childhood, developing emotional self-regulation, practicing nonviolent communication, and daring to change your life. An honest, profound, and transformative talk with live activities and real questions from the audience. CONTENTS 00:00 — Introduction: Healing as a Life Priority 01:47 — What is True Mental Health? 04:17 — Spiritual Health: Being at Peace with Life 06:24 — Milestone 1: Understanding Why You Suffer 07:08 — The Tale of the Boy and the Red Flower 09:20 — Victimhood as an Enemy of Healing 11:46 — Milestone 2: Understanding the Ego in Depth 13:57 — The Exercise: We Are All Traumatized 17:09 — The Tale of the Traffic Department Letter 23:33 — Milestone 3: Reconciling with Your Childhood 27:18 — Milestone 4: Training Emotional Self-Regulation 35:11 — Milestone 5: Reducing Amygdala Inflammation and Reparenting Your Inner Self 40:21 — Milestone 6: Questioning the Mind 43:11 — Milestone 7: Cultivating Healthy Habits 46:05 — Milestone 8: Connecting with Your Secular Spiritual Dimension 46:46 — The Farmer's Tale and the horse 48:15 — Mactub, Zen Buddhism, and Amor Fati 54:14 — Milestone 9: Practicing Nonviolent Communication 57:27 — Milestone 10: Dare to Change Your Life 59:19 — Live Q&A with the Audience _____ More information ➤ www.borjavilaseca.com