Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upper Lower, Whole Body)
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley To get the slides to this presentation: 👉👉👉 https://empire-barbell.com/full-libra... For more programming breakdowns 👉👉👉 https://amzn.to/3d1pexd Have big training goals and don't know the next move? Reach out to me for a consultation! 👉 DM me on Insta: @bromarama9980 👉 or email: [email protected] 0:00 Intro 2:25 What Makes a Good Workout Split 8:09 #1 - The Bro Split (1 Muscle per Day) 17:52 #2 - 1 Lift Per Day (Sq, BP, DL, OHP) 22:33 #3 - Push Pull Legs (BP, Row, Squat/DL) 26:05 #4 - 2 Upper 2 Lower (Sq/DL, BP/OHP 2x) 32:04 #5 - Whole Body (Sq/BP/DL every day) 37:36 Considerations for Choosing a Training Split for Strength
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