早上喝咖啡沒精神？下午又睏又累？你的身體在向你發出警訊！

Adrenal Axis (HPA) Repair Guide: https://aceswell.com/knee-treatment-p... Waking up more tired in the morning than before bed—is it really just a sleep problem, or is your body sending out deeper SOS signals? Dr. Yang Jingduan shares real-life cases to help you understand the cortisol curve that most doctors have never tested. 👉 You will learn: • Why are your blood tests normal and you get enough sleep, yet you still feel incredibly tired? • How cortisol rhythms simultaneously affect your mental state, immunity, and repair capabilities. • How stress, sleep patterns, and hormones create a vicious cycle that gets worse and worse. • Core concept: Daytime fatigue, nighttime alertness, and automatic waking at 3 AM—these three seemingly unrelated symptoms actually stem from the collapse of the same curve. 💡 When the body sends signals from multiple systems simultaneously, the answer often doesn't lie in any single medical specialty. #AdrenalFatigue #ChronicFatigue #DrYangJingduan Still tired even after a good night's sleep? Can't get any energy from morning coffee? Your body is sending you warning signals! 00:00 Introduction 00:36 Case Sharing 01:23 Cortisol Curve 02:14 Three Self-Test Signals 03:08 No Results Found in Blood Tests? 03:53 ACES 4D Analysis 05:00 Four Aspects of Repair 06:42 Medical Treatment Appointment: Dr. Yang's clinic has 3 locations in the Greater Philadelphia area. If you would like to consult, please call (610) 520-1128 and leave a message. We will contact you and make further arrangements. Alternatively, you can email [email protected] Website: Yang Institute: https://yanginstitute.com Membership Link:    / @siweijiankang   🍀 Thank you for watching our program. If you like it, please like, share, and leave a message. If you have any questions, please leave a message under the live broadcast notification. Please don't forget to subscribe to our channel and click the bell 🔔. See you next time. ————————————————————————————————————— 🎏Previous Featured Programs: List of Early Detection and Treatment for Various Physical Illnesses:    • 疾病早發現、早治療   List of Traditional Chinese Medicine Health Preservation and Treatments:    • 中醫養生與治療   List of Chronic Diseases:    • Playlist   Mental Health Series Table:    • 精神健康   List of Health Preservation Traps, Pitfalls, and Correct Health Preservation Methods:    • 養生陷阱、養生雷區、正確的養生之道   List of Anti-Aging, Beauty, and Healthy Weight Loss Methods:    • 美容養顏、健康瘦身   ——————————————————————————————————————— 【Introduction to Siwei Health】: Siwei Health unveils the medical wisdom of ancient and modern times, both Chinese and foreign, exploring the true meaning of human health. Health is four-dimensional: physical health enhances beauty, nourishment rejuvenates youth, energy balance soothes the mind, and spiritual enlightenment fosters happiness. Dr. Yang Jingduan has served as a visiting researcher at Oxford University, a professor of clinical psychiatry at Jefferson University, and director of the Traditional Chinese Medicine and Acupuncture Program at the Jefferson University Hospital Center for Integrative Medicine. He is currently a senior member of the American Psychiatric Association, a professor at the University of Arizona Center for Integrative Medicine, dean of the American College of Clinical Acupuncture, a licensed physician in New Jersey, Pennsylvania, and New York State, and the founder and medical director of the Yang's Integrative Medicine Center. Born into a family of traditional Chinese medicine practitioners, Dr. Yang is well-versed in both Chinese and Western medicine, with particular expertise in mental health, psychology, behavior, and wellness. He is the author of the English versions of "Facing the East: Ancient Secrets to Modern Health and Beauty" (HarperCollins, 2016) and "Clinical Acupuncture and Ancient Chinese Medicine" (Oxford Press, 2017). Looking to the world, safeguarding health. Let's work together for health!