MA PRISE DE MASSE « SÈCHE » : nutrition, entraînement, routine, les clés pour réussir (vlog)
A long vlog about everything I'm doing to achieve my muscle gain goal ✨ MY APP for fitness, running, nutrition & wellness ‣ https://www.elevateapp.fr/ Find me on 💌 INSTAGRAM ‣ / alohalaia_ TIKTOK ‣ / alaiadiary Professional contact ‣ [email protected]
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BIG FITNESS VLOG | September prep, workout routine, healthy recipes, solo trip coming...
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Watch this if everything feels too much (gentle comfort for tired women)
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the tiny steps I take to reset my life during the 9-5 work week 🌸💛🥞🫧
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WHY YOUR BODY STAYS INFLAMED (and blocks your fat loss) — 6 habits to fix
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A PRODUCTIVE WEEK WITH ME: 5am mornings, what I eat, workouts & life moments
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VLOG - Je vous dévoile la stratégie derrière mon programme d'entraînement (volume, fréquence,...) ✨
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UNE JOURNÉE DANS MON ASSIETTE : EN PRISE DE MASSE +2300 KCAL
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A productive week in my life | Backstage, insecurities, solo life in Paris, should I move?
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LIVING IN BALI WITH MY BOYFRIEND: routine, new goals, last moments together...
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The Science of Muscle Gain - Body & Mind ep.34
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Toutes mes courses pour avoir des Abdos !!
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PRENDRE DU MUSCLE EN RESTANT "FIT" : workout, what i eat, nouvelle routine
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7 JOURS DANS MA VIE À PARIS (weekly diary)
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THE END OF A CHAPTER (weekly vlog)
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MY "WINTER ARC" ROUTINE | fitness vlog, 5am wake-ups, workouts, meals & a heart-to-heart talk...
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UNE SEMAINE DANS MON ASSIETTE
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Bilan de mes 9 mois de prise de masse ✨
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I'M CHANGING MY LIFE...
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24 HOURS IN THE SKIN OF A CLEAN GIRL
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