La Science de la Prise de Muscle - Corps & Esprit ep.34

In this episode, we'll explore the importance of building muscle for our physical and mental health. Our website: https://nutripreneur.com Welcome to the 34th episode of the Body & Mind podcast! 🧠💪🏻 To download your episode recap e-book: https://go.nutripreneur.com/e-book-co... We'll discuss different sports, those that build muscle and those that improve cardiovascular fitness. We'll also look at the importance of nutrition for muscle growth. And which hormones should be stimulated for muscle growth? Finally, we'll cover the importance of sleep and stress on muscle gain. In this podcast, we'll answer all your questions about building muscle. Flavio Guionneau: Instagram:   / flavioguionneau   LinkedIn:   / flavio-guionneau   Coaching: https://coaching.paretosante.fr/candi... Meryl Bissonnier: Instagram:   / merylbissonnier   LinkedIn:   / meryl-bissonnier   Nutripreneur: Instagram:   / nutripreneurfr   20% off the entire site: https://nutripreneur.com/ with the code CORPSETESPRIT20 Join Flavio Guionneau and Meryl Bissonnier, the innovative minds behind Nutripreneur, in this insightful episode of our podcast, where they explore the nuances of natural health and biohacking with a focus on muscle gain. As entrepreneurs passionate about optimizing health and well-being, they reveal valuable insights on how to build muscle mass sustainably. In this fascinating conversation, Flavio and Meryl discuss the keys to building muscle and making consistent progress over time. They share practical strategies and tips so everyone can get the most out of their health by taking these aspects into account. We'll talk about how to calculate your metabolism, how to manage plateaus and progress, and give you all the advice we wish we'd received when we started out. CONTENTS: 00:00 Introduction 03:40 Differences between men and women in bodybuilding 08:25 How to intensify a weight training session? 10:00 The principle of limiting factors 12:00 Should you perform the movements correctly or just push yourself? 14:35 Stop changing your workout routine 18:55 The power of compound exercises 20:00 Why you need to be flexible 20:37 How many grams of protein should you eat? 27:00 How to calculate your metabolism? 33:00 Testosterone and muscle gain 38:50 Why does walking help build muscle? 40:00 Is sleep responsible for muscle gain, true or false? 45:00 How stress has made us lose muscle 49:00 Ask us your questions in the comments