Розквітай 🪷 21 ДЕНЬ ЙОГИ. День 21 - Баланс стихій, внутрішня стабілізація - на все тіло - 55 хвилин

Welcome to a new day ❤️ Today ends the "Bloom" challenge Today's practice - Thoughtful yoga for stabilization - Balance of the elements - 55 minutes Thank you to everyone who joined In this challenge, we physically and meditatively went through 4 elements, the energy of which flows in each of us: earth - internal support and grounding water - flexibility and flow of energy fire - the power to act air - space for breathing and life There is an opportunity to gain access to a closed telegram channel for a more in-depth passage of this challenge For additional information, write to @Tat_Ihnatieva