Le PLUS GROS DÉFAUT de la musculation (dont personne ne parle)

📕 HOW TO RADICALLY TRANSFORM YOUR PHYSIQUE 👉 https://www.bodyssimefitness.com/prod... 📲 FOR ALL COACHING/CONSULTATION REQUESTS: Visit ► https://www.bodyssimefitness.com/ 💳 SUPPORT ME ON: Tipeee ► https://fr.tipeee.com/bodyssime Patreon ►   / bodyssime   Paypal ► https://paypal.me/bodyssime 🌐 FIND ME ON: YouTube ►    / bodyssimebds   Facebook ►   / bodyssimefitness   Instagram ►   / alexis_mantrach   Website ► https://www.bodyssimefitness.com/ https://lzo.fitnessboutique.fr/?P2B05... ▬▬▬▬▬▬▬ 📝 DESCRIPTION ▬▬▬▬▬▬▬ Strength training has many benefits, but it also has a major drawback that is almost never discussed: it makes us move almost exclusively in a single plane of space, the sagittal plane. This type of conventional strength training makes us strong... but within a very limited framework. In this video, I explain why traditional strength training tends to make you work like a robot and how this can pose problems for mobility, joint longevity, and real-world performance. I detail the two other often-overlooked planes of movement (frontal and transverse) and what you lose by not incorporating exercises that use these planes into your training routine. Above all, I show you how you can make your strength training more functional, more complete, and more transferable to real-life practice without having to put aside your hypertrophy goals or forgo your favorite isolation exercises. Here are the video chapters: 00:00 - Introduction 00:35 - The Real Flaw in Bodybuilding 01:47 - What You're Neglecting (and the Consequences) 04:07 - How to Make Your Workout More Functional 06:44 - Final Words ▬▬▬▬▬▬▬ 🔎 ADDITIONAL INFO ▬▬▬▬▬▬▬ The 5 Best Exercises for the Obliques (According to Science) ►    • Les 5 Meilleurs Exercices pour les OBLIQUE...   ▬▬▬▬▬▬▬ 🛠 MY GEAR ▬▬▬▬▬▬▬ 📏 To measure my body composition: Composition Analyzer RENPHO Connected Body Trainer ➡ https://amzn.to/3zD6sU1 RENPHO Connected Tape Measure ➡ https://amzn.to/3f72KbG 🏋‍♂ To train and coach my clients: SmartWorkout KIT ➡ https://smartworkout-pro.com/?ref=Ale... Arteesol Swiss Ball ➡ https://amzn.to/3GstXly EVA Self-Massage Roller ➡ https://amzn.to/2n4Z9n6 Black Self-Massage Peanut ➡ https://amzn.to/33uOT6S Adjustable and Tilting Computer Stand ➡ https://amzn.to/2OSLgSV Ergonomic Seat with Neck Support ➡ https://amzn.to/2OrpM0p ▬▬▬▬▬▬▬ 💊 MY SUPPLEMENTS ▬▬▬▬▬▬▬ Here are the basic supplements I recommend purchasing to optimize your body composition (I offer two choices depending on availability in your region): a. Whey: Link #1 ➡ https://amzn.to/2UwLzGd (best tasting and available everywhere) Link #2 ➡ https://amzn.to/36D7z8l (84% protein and chemical-free) b. Creatine Monohydrate: Link #1 ➡ https://amzn.to/2K6PFTL (cheap) Link #2 ➡ https://amzn.to/3ptqkmX (value size) c. "Zinc + Magnesium + B6" Combo: Link #1 ➡ https://amzn.to/35vhE7C Link #2 ➡ https://amzn.to/3lvTtf8 d. Vitamin D3 (especially during the winter months or if you have dark skin): Link #1 ➡ https://amzn.to/3eZoTbq (without vitamin K) e. Omega-3: Link #1 ➡ https://amzn.to/3lB3x6I (highly concentrated and ultra-pure) Link #2 ➡ https://amzn.to/38FdGeT (cheapest) f. Probiotics: Link #1 ➡ https://amzn.to/32G89AO (9 strains and gastro-resistant) Link #2 ➡ https://amzn.to/3prVPhl (made in France) ▬▬▬▬▬▬▬ 🎶 MUSIC ▬▬▬▬▬▬▬ Red Dictionary - Strangers Approaching John B. Lund - Shadowed John Barzetti - Unknowing Lennon Hutton - Unfinished Stories Martin Klem - Fake Photisms Anthony Earls - Transaction Hanna Lindgren - Glow Climax - DB Super These songs are from Epidemic Sound and Motion Array. Try the app for free for 30 days by clicking HERE: ► https://www.epidemicsound.com/referral/