20 min Deep Core Activation - Lower Abs Pilates For Strength & Tone

Practice with me on my online Pilates & Yoga platform - Explore 300+ classes, challenges, movement calendars & a warm community. Try it free for 7 days: https://pilatesyogawithkatja.com ----- This focused Pilates class is all about building deep strength and awareness in your lower abdominals — a key area that often gets overlooked. With the option to use ankle weights for an added challenge, you'll learn to activate and engage your deeper core with precision and control. By strengthening your lower abs, you’ll: ✔️ Improve posture and core stability ✔️ Enhance control in all your movements ✔️ Build a stronger connection to your centre — both on and off the mat This is a great session for anyone wanting to fine-tune their core work and feel more supported from the inside out. -------- 🙏Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.