Co z Twoim zdrowiem zrobią brokuły? | Dr Bartek Kulczyński

In this video, I'll discuss broccoli. The properties of broccoli and its impact on health, especially the circulatory system, are impressive. At the end of the video, I'll also explain how to eat broccoli: raw or cooked. So, if you're interested in a healthy diet, healthy eating, and healthy products, it's worth considering broccoli in your daily diet. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ My short channel: @drbartek-krocej ✔️ TABLE OF CONTENTS: 0:00 | How does eating broccoli affect your health? 0:24 | Protection against calcification and atherosclerosis 2:42 | Reduced incidence of cardiovascular disease 3:27 | Very strong anti-cancer properties 6:25 | Anti-inflammatory action 8:09 | Diabetes prevention 9:06 | Supports cognitive function 10:10 | Improved vision with lutein 11:31 | High vitamin C content 12:47 | Source of vitamin K1 for healthy joints and more 13:22 | A good source of folic acid 13:55 | How to eat broccoli? ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have authored 67 national and international scientific publications, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics. I've written about 300 of them. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I've run my own dietetic practice, where I develop personalized nutrition plans for patients. I have a doctorate in food technology and nutrition.