Real vs Ultraprocesado

Welcome to our analysis of real food versus ultra-processed food. In this video, we demystify the term "ultra-processed" and explore how fear and misinformation have distorted our understanding of it. We delve into the NOVA system, which classifies foods into four groups based on their level of processing, from unprocessed to ultra-processed. We discover that not everything packaged is harmful and that processing has a broad spectrum, with the problem only arising at the most industrial end. Join us to better understand what's healthy and what isn't.